Summer is coming to a close and that’s okay! We all know we feel much better when the sun is always shining, but that doesn’t mean you have to stop feeling good because the weather is crap! We’re going to give you a few ways to keep your spirits high as summer ends.
Have you ever had a battle of the wills at the supper table? You’re sitting there waiting for your child to take just one bite and your child is not having any of it. Been there, done that… many times. My child is a picky eater.
For those that travel a lot, or just on the go, home workouts are likely your only option. Sacrificing the gym life to get ahead is a normal thing to do and if you’re self disciplined to still get the training done, you’re going to need some tools that cover the most basic of needs and then some. Here is a quick list of essential tools that give you the best bang for the buck.
What’s one change you’ve been trying to make in your household? My husband and I are trying to become more conscious about the amount of meat we eat in our home. We still love the savoury taste of meat and wanted to keep that aspect as much as possible. We’re also both pretty busy so these meals couldn’t be a whole 2 hour ordeal. Healthy, 30 minutes or less, no meat, savoury and delicious. Those were the rules and here’s what we found!
A lot of people including myself, even to this day dread exercising. We despise getting our shoes on and sweating for an hour straight, but…. We do it. Why? Because exercise isn’t just about looking good and feeling the burn (although these definitely aren’t unwelcome) exercising is about the mind and body connection. To see what we mean, read on!
Long haul flights are tiring,boring, and dry. Today we’re sharing our top 10 essentials to take with you on the flights that are longer than a work day. We will be sure to keep your skin hydrated, ensure sleep is gained, and keep you entertained! Whether you’re flying to Germany or Thailand these essentials will surely have you prepared for your long journey ahead.
Are you getting tired of watching your family or friends tap away on their phones and laptops? Maybe your children haven’t been outside in 36 hours due to, too much gaming? Whatever the case may be – we’ve got a bountiful list of activities that don’t involve or require any electronics!
Popular to contrary belief, it does not take 21 days to create a habit. Realistically it takes however long it needs to – depending on the time, effort, and energy you choose to put in. That being said, you do not need to revolve your life around your new healthy habit(s); find ways to fit them into your day-to-day life rather than allowing them to swallow it whole. To have your new habits stick you want to have fun with them. Here are 5 ways to help get that new habit to stick.
We all know it’s crucial to stay hydrated in this summer heat so let’s explore some of the main reasons why we should be staying hydrated and various ways how to do it! It’s important that your hydration is a priority! Our goal is to remind you to take care of yourself – even if in the simplest way.