Welcome to your Workout of the Week program- free motivation and fitness guidance from Fraser Valley Lifestyle Magazine! My workouts are designed to be sustainable and effective- I believe in taking fitness one day at a time, so every week we’ll change it up and get you moving in a way that makes you stronger, faster, and fitter.
Each week, I’ll provide a quick and easy-to-follow workout broken into two groups: Beginners, who we’ll call the LIVABLE group; and those who want an extra challenge, who we’ll call the SUFFERABLE group.
Each workout is broken into a movement or a sequence of movements, which you will complete the prescribed number of rounds of before moving on to the next one.
Let’s get started with Week Two!
LIVEABLE WARM UP:
- 10 push-ups – can do with knees on the ground or standing and pushing from a wall.
- 20 lunges
- 30 situps
Complete for two rounds.
LIVEABLE WORKOUT
10 rounds of running for 20 seconds at a good pace then 30 seconds walking.
Then three rounds of:
- 30 sec wall sit
- 30 sec plank
- one minute rest
SUFFERABLE WARM-UP
Complete two rounds of the following:
- 10 pushups
- 20 lunges
- 30 situps
- 40 jumping jacks
SUFFERABLE WORKOUT
14 rounds of running for 30 seconds at a brisk pace and 30 seconds at a jog.
Then;
- 20 crunches
- 30 sec wall sit
- 45 sec plank
Shake it out, repeat 3 times with 60-90 second rest between sets.
Now , as always, cool down & stretch!
