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Workout of the Week: Training to Sustain Week 1

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Welcome to your Workout of the Week program- free motivation and fitness guidance from Fraser  Valley Lifestyle Magazine! My workouts are designed to be sustainable and effective- I believe in taking fitness one day at a time, so every week we’ll change it up and get you moving in a way that makes you stronger, faster, and fitter.

Each  week, I’ll provide a quick and easy-to-follow workout broken into two groups: Beginners, who we’ll call the LIVABLE group; and those who want an extra challenge, who we’ll call the SUFFERABLE group.

Each workout is broken into a movement or a sequence of movements, which you will complete the prescribed number of rounds of before moving on to the next one.

Let’s get started!

 

Week 1: Livable Workout

Warm up with a 200m run or brisk walk followed by 5 push ups (can do with knees on the ground or standing facing and pushing from a wall or tree)

Do this for 3 rounds.

Next we’re going to run for 10 seconds at a good pace then 30 seconds walking.

Do this for 10 rounds.

Next up:

Do this for 3 rounds.

Cool down and stretch!

Week 1: Sufferable Workout

Warm up with a 200m run or brisk walk followed by 5 classic push ups.

Do this for 3 rounds.

Next we’re going to run for 10 seconds at a good pace then 30 seconds walking. At the top of every minute do 5 strict push-ups.

Do this for 10 rounds.

Next up:

Do this for 3 rounds.

Cool down and stretch!

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