Category

SELF

Category

When you first put yourself out there in the form of a blog, people are quick to assume it’s because you live a life so insta-perfect that you can’t help but splash it all over the internet.  In reality, many bloggers have a story to tell- one that isn’t so pretty, but is infinitely more important.

As we settle into our coffee, I feel immediately at ease with Julie of Dear Loves Blog. She sits opposite me, her slight frame curled around a decaf soy latte- a stark contrast to my gigantic dark roast and encroaching spread of notebooks and technology.

Welcome to your Workout of the Week program- free motivation and fitness guidance from Fraser  Valley Lifestyle Magazine! My workouts are designed to be sustainable and effective- I believe in taking fitness one day at a time, so every week we’ll change it up and get you moving in a way that makes you stronger, faster, and fitter.

Each  week, I’ll provide a quick and easy-to-follow workout broken into two groups: Beginners, who we’ll call the LIVABLE group; and those who want an extra challenge, who we’ll call the SUFFERABLE group.