With the new year coming up, a lot of you are probably planning to make some major lifestyle changes or begin some strict crash diets and detoxes.  Before you torture yourself, you might want to consider the fact that detoxes and strict diets have shown to be less likely to give you long lasting results! So if they are not likely to get you to where you want to be long term, what alternatives can? How do we make a realistic New Year’s resolution for lasting results?